Inside, you'll find:
✨ 75+ Emotion Words — Expand your emotional vocabulary and build self-awareness
🎡 Values + Basic Needs Wheels — Visually map what matters most and what you truly need
🧠 Grounded in Neuroscience — Practical, brain-based tools for real-life regulation
💬 Daily Affirmations — Gentle prompts to reinforce self-compassion and resilience
📝 Prompt-Led Writing Pages — Reflective exercises to deepen your journey
🌱 Nervous System Support Ideas — Simple practices to feel safe and centered
$ USD